Everyone can use some motivation to get you through the day. Things might not go your way or something really sudden happens to you and ruins your day.
Well, don’t let it ruin your day, learn from it and grow from it.
When the chips are down and you star doing negative self-talk, you can remember:
“People don’t just get upset. They contribute to their upsetness” -Albert Ellis
Or, if you want to keep yourself in perspective just think of this:
“When I hear somebody sigh that life is hard, I am always tempted to ask, ‘Compared to what?”-Sydney J. Harris
When thinking about happiness, you can remind yourself of:
“Happiness is a perfume you cannot pour on others without getting a few drops on yourself”-Ralph Waldo Emerson
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